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We're at The Wellness Show 2016!

This Friday marks the commencement of the 24th annual Wellness…
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Measuring the Success of Your Social Media Strategy

Businesses who are active on social media definitely have a leg…

Fresh + Fit Vancouver

We know you’re busy building your business, and the last thing…
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Your Guide to a Successful New Year in Online Marketing

We all want 2016 to be a kick-ass year. So in order to ensure…

5 Ways to Improve Your Social Media Game TODAY

If you know and understand that content marketing and social…
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VanCity's Two Newest Vegan Food Products!

By Jennifer Browne Vancouver’s amazing. It’s this beautiful,…

Got Sugar? Eco-Friendly Hair Removal

Let’s face it: we’re all pretty obsessed with being bare.…
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Sexy Juice: Cleansing Vancouver from the Inside Out  

By now, if you don't think juicing is sexy, we think you might…

Screw Botox; Eat an Avocado!

Ladies (and gents), listen up: we live in an age of instant gratification.…
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The Dos and Don'ts of Getting Nailed this Fall

Looking for trendy fall nails? While it's totally cool to be…
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5 Rules for Social Media Automation

Our lives are insane. Glorious, but insane. We are living in…
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Calling all Yogis: Open House Event at Parallel Yoga

You don’t even need to like yoga to want to be at this event.…
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Wines of Portugal

The Venue: The Secret Location YVR Monday was fun. While…
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Vancouver Fashion Week

Fashion Week. Need we say more? From September 28th to October…

5 Things You Didn’t Know About Craft Beer

Since the province is currently sitting pretty on the Craft Beer…
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Effective Content Marketing in 5 Simple Steps

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Fresh and Fit Vancouver is a collective of writers that supply…
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Back-to-School Breakfast Ideas by NutraCleanse™

We can't believe we're writing this already, but back-to-school…

5 Weird Wellness Trends for Fall 2015

Being trendy isn't always easy, but these trends don't require…
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Baby Food Revolution: 5 rules that are changing

Until recently, there were a ton of rules when it came to feeding…
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Which Hair Extensions are Right For YOU?

By Jennifer Browne When it comes to hair extensions (just like…

Top 10 Best and Worst Summer Foods

By Jennifer Browne In my 34 years on this planet, I’ve discovered…

Incredible Edible Flowers

Eat Your…Flowers? More frequently, we’re seeing a trend…
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Your 'I Do' Updo

Or down-do. Whatever. The point is, this season’s wedding…
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Food Fermentation at Forage: be here!

“From miso to vinegars, fish sauce and sourdough; fermentation…
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5 HOT Hair Products for Sexy, Summer Locks

There’s no mistaking it—this summer’s turning out to be…