Healthy Meals Made Easy: how to order lunch online

It’s 3:23 in the afternoon and you haven’t eaten anything since 7:00 this morning. Your stomach might be hating you, and you’re definitely fading, but you have ZERO time to run out and grab a late lunch, and there’s no way you’re resorting to the vending machine adjacent to the employee washroom.


Cursing yourself, you attempt to focus on finishing your work, while making a mental note (that you’ll almost certainly forget, because you can’t think straight) to never forget to bring lunch to the office again. (And also to go grocery shopping, so that it’s possible in the first place.)

Fun times. And yet, we’ve all done it. A lot. Aside from bringing a bagged lunch or scheduling time in your hectic day to go out and get it, what other options are there?

What about ordering a healthy, pre-prepared lunch for yourself on Sunday, for every single day this week? OR, you could schedule dinners to come to your door, so the grocery store can remain a distant memory, and at the very least, you don’t have to leave work thinking about what to make for dinner.


Never miss lunch (or dinner, for that matter) again! Introducing Vancouver’s premier healthy meal delivery services:

One Life Healthy Cuisine. I had the pleasure of meeting the creator of this new Vancouver business and sampling a lunch menu item a couple of months ago. I have to admit, I’ve been looking for an excuse to order from here since then!

I had the Hummus, Yam, and Quinoa Wrap, which was insanely delicious. All of the menu items have nutrition information, including fat grams, protein, carbs, and calories. You can order a day ahead and this service will deliver to your home or office, and provide re-useable containers, which you can return to help keep the company environmentally friendly.

There’s no prep, and no cleanup necessary. Investigate further at

Freshery. This food prep and delivery service is brand spanking new to Vancouver—coming April 2015! No delivery charges, and 30 grams of protein. That’s all you need to remember.

(Just joking.)

Their animal products are free-range, and hormone and antibiotic-free. Just like One Life Healthy Cuisine, there is no shopping, prep, or cleanup necessary. Visit for more details.

Fresh Prep Vancouver. This last one is a little different from the first two.

Fresh Prep Vancouver provides meals delivered to your door that you can prepare yourself in under 30 minutes. There’s no shopping necessary, and just as with the other two services above, healthy options are emphasized. You can order ahead of time and select a delivery date, just like the others. Visit for more information.

Who Produces Vancouver’s Healthiest Animal Products?

Vancouverites are incredibly fortunate in the sense that although we live in a skyscraping, seagull-dwelling, sidewalk-pounding city, we’re only 45 minutes away from some of the largest agricultural centers of our province. Whether you’re feeling a little carnivorous, or prepare foods for others who fall into this category, we are all incredibly lucky to have the option to easily source good quality meats and eggs.

We’re also pretty environmentally friendly in and around Vancouver, so there are plenty of local farms that place heavy emphasis on producing meats that are, but not limited to:

Certified organic: animal products boasting this label should, in theory, be free of added hormones and antibiotics, and only fed an organic diet.

Grass-fed: this title implies that the animals in question (typically cattle) have been permitted to graze on natural grasses for the majority of his or her life, instead of being fed grains, which are cheaper, typically genetically modified (as most corn and soy is), and an unnatural feed for cattle. What most people don’t know, is that cattle that are grass-fed are still taken to a feedlot for the last few months leading up to slaughter, to be fattened up on grain.

Grass-fed and finished: this label is the same as above, except instead of being taken to a feedlot to put on weight for the last few months of the animal’s life, animals with this designation have been permitted to spend their entire lives grazing on natural grasses. Meat from these animals is more expensive, because it takes much longer for cattle to reach slaughter weight, and farmers can’t rush it.

SPCA certified: this is a certification given by the SPCA to farms that have been deemed to be friendly to their food animals. For those with ethical concerns, this label intends to show that care and attention are being given to raising happier (and therefore generally healthier) animals.

Free-range: referring to animals (usually hens) that are permitted to run around outdoors and indoors. The term “free-run” usually just refers to access indoors. If the poultry products you are purchasing don’t specify, then they’re probably battery-caged hens. Another term for free-range is “pasture-raised.”

Natural: I admittedly hate this label, because of its complete meaninglessness with so many food corporations. However, the farms listed below use this label to indicate that they use no added hormones or antibiotics, and their animals are free-range. Often animals’ diets are supplemented by grains, and although they are not certified organic, it’s sometimes due more to the cost of the certification, and less about what the animals consume. (So keep in mind, when organics cost more, it’s often because the process of becoming certified is extremely expensive, and farmers need some way to recuperate their costs.)

free range hens

Here are 3 farms within 75 km of Vancouver that produce high quality animal products:

Sumas Mountain Farms (Abbotsford, BC)

This farm is family run, and produces pork, beef, chicken, turkey, and eggs. They are 100% certified organic, SPCA certified, grass-fed and finished, and free-range. They also ensure that all of their products are 100% soy-free. Although the farm is in Abbotsford, they will deliver to designated drop-off points in several areas, including Vancouver.

K&M Farms (Abbotsford, BC)

The farm raises turkeys and chickens, and claims to be natural—no added hormones or antibiotics, and their poultry is free to run amuck.

Star Ranch (Vancouver, BC)

This ranch is actually in Quesnel, but they have a pick-up location in Vancouver. They raise grass-fed and finished, natural beef and Himalayan yak.

If you’re outside the Vancouver area, and are looking for friendly farms that are close to YOU, visit They have fairly up-to-date listings in both Canada and the U.S.

If you want to learn more about what exactly ‘organic farming’ is, check out this video:


The Most Eco-Friendly Hotel in Vancouver?

Hotels are generally thought of as being far from environmentally friendly. Imagining the sheer volume of water used to clean laundry, and the mass quantity of wasted food is often enough to dissuade “eco-maniacs” from staying anywhere even close to a huge Vancouver hotel. But guess which one is surprisingly stepping up and improving its carbon footprint one bee hive at a time?

The Fairmont Waterfront.

Here are 5 ways in which the hotel is making the effort to quickly become our city’s leading hospitality establishment in environmentally friendly practices:

One. I wasn’t joking about the bees—the third floor terrace is home to over half a million honeybees, who occupy a total of 6 hives. The hotel’s “Bee Butler,” Michael King, will happily host your party in the summer months and show all your friends that his outdoor patio is possibly the most buzzed about space downtown.

Two. If you drive an electric vehicle, you’ll be pleased to know that this Vancouver hotel was the first to implement electric charging stations in its underground lot. Not only that, these spaces are complimentary, in an incentive to the public to green up their rides.

Fairmont Rooftop Garden

Three. There is a 2100 square foot rooftop garden located at The Fairmont Waterfront. Who knew?! It contains vegetables, herbs, fruit, flowers, and edible blossoms that guests can enjoy at ARC, the hotel’s very own urban artisanal restaurant.

Four. Planning an event? The hotel’s event planners are skilled in waste reduction and minimizing your meeting’s ecological footprint. You can arrange to receive local and organic menus, including eco-wise seafood options, eco-friendly rooms, disposable-free service, and you can even have leftover food donated to a local charity.

Five. The establishment is currently awaiting zero-waste certification. Zero. Through recycling, reusing, and re-purposing, the hotel was on pace to increase its waste diversion to up to 90% by the end of 2014.

We’re impressed—are you? Let us know!